Days seventeen and eighteen

and I'm back!  Miller Green is very forgiving and has allowed me back despite major transgressions ( I blame Lindt )  The thing is, as mentioned yesterday - in case anyone is reading this, is anyone reading this ? - I have noticed that aching muscles - nb muscles not joints - have ceased to ache since this diet and started to ache again after transgressions.  Dairy thing still tough at breakfast but am making it happen.  Sue Miller, you are amazing ❤❤❤